Mental Health Planner Digital

If you suffer from Anxiety, Depression, or any other Mental Illness then this mental health planner is perfect for you! Designed with women trying to keep their mental health on track in mind, this planner allows you to plan for bad days to come, express how you are feeling throughout the day, and add extra self-care into your life! Since Mental Illness is tough in itself, this mental health planner is designed to keep your mental health within your control

This Mental Health Planner is detailed enough to hit all of the key elements of taking care of yourself- mind, body, + soul!

- DETAILS

• Cover page

• Monthly habits

• Daily Mental Health Check-Ins

- Moods

- Self Care

- Wellness Goals

- Journal Prompts

- Water intake

- Productivity Level

• Nightly Self Debriefing

- Let go of the day by reflecting and letting go

• Weekly Journal

• Trigger Trackers

- track the triggers you had

- How they made you feel

- What caused them

-How you can prepare

-How heavily is this affecting you

• Sleep Tracker

• Daily Journaling

• Mood Tracker

• Daily Affirmations

• Self Care Calendar

• 5 Pages of Daily Affirmations, New hobbies/habits to try, ways to practice self care, and random acts of kindness.

- SIZING

• Letter Size (8.5’’ x 11’’)

• A4 (8.3’’ x 11.7’’)

• A3 (5.8’’ x 8.3’’)

• Happy Planner Classic (7’’ x 9.25’’)

Editable Canva Template

- MATERIALS

• This listing is for an instant digital download. No product will be sent to you. Most customers choose to print their products out on computer paper or card stock.

How to Get Canva Template:

Use link Emailed With Product to get Editable Template Version on Canva-- Otherwise get print. 

- COPYRIGHT :

These files may not be shared or resold in any way, shape, or form. These are for one time personal use ONLY.

JOIN THE MAILING LIST AND GET A FREE PRINTABLE PLANNER BUNDLE

~ Follow us on Instagram

@UnspokenJourneys ~

- REFUNDS

• Due to the fact that our products are all digital downloads, refunds are not accepted. However, if you have any issues with your purchase please contact me!